Sellou/Zamita: A healthy mixture of beneficial elements for the body

ZAMITA OR SELLOU

Sellou (also known as zemita) is a Moroccan sweet made from a mixture of roasted flour, almonds, sesame seeds, sugar, and spices. It is a popular dessert in Morocco, especially during the month of Ramadan.

HISTORY OF SELLOU/ZAMITA

The exact origins of zemita are unknown, but it is believed to have been around for centuries. The first known written mention of zemita dates back to the 11th century, when it was mentioned in a cookbook by the Andalusian scholar Ibn Razin al-Tujibi.

a picture of the cookbook by the Andalusian writer Ibn Razin al-Tajibi, and next to the picture is a picture of his face.

TIPS FOR MAKING SELLOU/ZAMITTA

Zemita is traditionally made with a mixture of roasted flour, almonds, sesame seeds, sugar, and spices such as cinnamon, aniseed, and nutmeg. The flour is roasted in a pan until golden brown, and then the almonds and sesame seeds are roasted separately. The roasted ingredients are then ground into a fine powder and mixed with sugar and spices. The mixture is then kneaded until it forms a dough.

A photo of a variety of ingredients used to make Moroccan sweets. The ingredients include almonds, flour, spices, and sugar. The almonds are brown and shiny, the flour is white and powdery, the spices are colorful and fragrant, and the sugar is white and granular. The ingredients are arranged on a wooden board, and they suggest a sense of creativity and artistry.

Zemita can be Eaten plain or shaped into different shapes, such as balls, cones, or squares.

It is often served with tea or coffee.

Zemita is a popular dessert during the month of Ramadan. It is often served during iftar, the meal that breaks the fast. Zemita is a good source of energy and nutrients, making it a perfect way to break the fast.

A family gathers at the iftar table during Ramadan

WHERE TO BUY SELLOU/ZEMITA

Some places where you can buy sellou/zemita:

Moroccan grocery stores: If you live in a city with a large Moroccan population, there is a good chance that you will be able to find sellou/zemita at a Moroccan grocery store.

Online retailers: There are a number of online retailers that sell sellou/zemita. Some popular options include:

°Amazon
°Etsy
°World Market

Moroccan restaurants: Some Moroccan restaurants sell sellou/zemita by the plate or by the pound.

Some tips for buying sellou/zemita:

Look for sellou/zemita that is fresh and has a bright color.

Avoid sellou/zemita that is hard or has a stale smell.

If you are buying sellou/zemita online, be sure to read the reviews before you make a purchase.

Some of the prices of sellou/zemita:

The price of sellou/zemita can vary depending on the store and the quality of the product.

In Morocco, sellou/zemita typically costs between 10 and 20 dirhams per kilogram.

In the United States, sellou/zemita typically costs between $10 and $20 per pound.

Some of the brands of sellou/zemita:

There are a number of different brands of sellou/zemita available.

Some popular brands include:

Al Amana
Bensouda
L'Oasis

Some of the nutritional information of sellou/zemita:

Sellou/zemita is a good source of calories, protein, and fiber.
It is also a good source of vitamins and minerals, including iron, magnesium, and phosphorus.

One serving of sellou/zemita (about 1 ounce) contains approximately:

150 calories
5 grams of protein
3 grams of fiber
2 milligrams of iron
40 milligrams of magnesium
100 milligrams of phosphorus

Some of the health benefits of sellou/zemita:

Sellou/zemita is a good source of energy.
It can help to improve digestion.
It can help to boost the immune system.
t may help to lower cholesterol levels.
It may help to reduce the risk of heart disease.

Some of the side effects of sellou/zemita:

Sellou/zemita is a high-calorie food, so it should be eaten in moderation.
It may cause stomach upset in some people.
It may cause allergic reactions in people with allergies to nuts or sesame seeds.