RABAT | MOROCCO'S CAPITAL CITY
Rabat is the capital city of Morocco, located on the Atlantic coast at the mouth of the Bou Regreg River. It is one of the four imperial cities of Morocco, along with Fez, Marrakesh, and Meknes. Rabat has a rich history dating back to the Phoenicians, who established a settlement there in the 8th century BC.
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Rabat is a modern city with a vibrant cultural scene. It is home to a number of museums, including the Mohammed VI Museum of Modern and Contemporary Art, the Museum of Moroccan Arts, and the Chellah Archaeological Site. The city is also a popular tourist destination, known for its beautiful beaches, historic landmarks, and delicious cuisine.
COOKING IN RABAT
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RABAT KITCHEN
A Delicious Fusion of Amazigh, Arabic, & Mediterranean Flavors
Rabat, the capital of Morocco, is a city with a rich history and culture. This is reflected in its kitchen, which is a delicious fusion of Moroccan, Arabic, and Mediterranean flavors.
The city is home to a number of traditional Moroccan restaurants, as well as more modern eateries serving international kitchen.
Moroccan kitchen is known for its use of spices, fresh ingredients, and slow-cooking methods. Some of the most common spices used in Moroccan kitchen include cumin, coriander, turmeric, saffron, and cinnamon. These spices are used to create a variety of flavorful dishes, including tagines, couscous, and harira.
SOME OF MOST POPULAR DISHES IN RABAT CITY
Tagine is a traditional Moroccan dish that is cooked in a clay pot. It is typically made with meat, vegetables, and spices, and is often served with couscous. Tagines are a popular dish in Rabat, and can be found in restaurants and homes all over the city.
Couscous is a staple of Moroccan cuisine. It is a semolina dish that is often served with meat, vegetables, and sauce. Couscous is a popular dish in Rabat, and can be found in restaurants and homes all over the city.
PASTILLA
Pastilla is a traditional Moroccan dish that is made with a flaky pastry dough filled with pigeon, almonds, and spices. It is a popular dish in Rabat, and can be found in restaurants and homes all over the city.
Harira soup is a traditional Moroccan soup made with lentils, chickpeas, vegetables and spices. It is a popular dish in Rabat, and can be found in restaurants and homes throughout the city.
MOROCCAN TEA
Moroccan mint tea, also known as attay, is a traditional Moroccan beverage that is made with green tea, mint, and sugar. It is a popular drink in Rabat and can be found in homes and restaurants all over the city.
SHABAKIA
Is a traditional Moroccan almond sweet that is a staple of Moroccan kitchen. It is made with a simple dough of flour, eggs, sugar, & butter,It is a popular Sweet in Rabat and can be found in homes and restaurants all over the city.
Msemen are a type of Moroccan pancake that is made with semolina and flour. They are often served with honey or jam.It is a popular food in Rabat and can be found in homes and restaurants all over the city.
Rabat is a great place to experience Moroccan cuisine. The city is home to a variety of restaurants that serve traditional Moroccan dishes, as well as more modern eateries that offer a fusion of Moroccan and international flavors.
The pleasure of walking the streets of any city in the world is not complete without eating. The pleasure is even greater if the food is light and cheap, and it can be eaten while walking away from the formal atmosphere of restaurants.
In the streets and markets of the Moroccan capital, as is the case in many cities around the world that see a lot of movement, carts spread that provide light and different meals at simple prices ranging from a quarter of a dollar to one dollar at most.
Light, quick to prepare, and cheap, these are the three basic qualities that are available in "street food", which is popular with many people, including even tourists, who seek to discover those simple popular dishes.
SOME OF MOST STREET FOOD IN RABAT CITY
MAQOUDA (potatoes with eggs)
It is a well-known Moroccan dish. Its preparation does not require a lot of time and effort, nor does it require many ingredients. It can be eaten alone or alongside other dishes such as fish and salads.
The main ingredient of this dish is boiled and mashed potatoes, to which spices, garlic, parsley, yeast, and eggs are added. Balls are formed from them and rolled in flour before being fried in oil.
SIKOOK (couscous with milk)
"Sicok" is a cold Moroccan snack that can be found ready-made in Rabat's market, known as Souika.
This dish is based mainly on couscous, whether barley couscous or corn couscous, which is steamed in several stages after moistening it with water and adding salt and oil to it. After the couscous is cooked, it is left until it cools and then milk is added to it.
RGHAYIF SHAHMA
This is an ideal meal for those who love fat, as it is pancakes stuffed with lard and onions, and is often eaten with tea.
Lard pies are prepared in three stages, where the pies are prepared with flour, water and salt before forming small balls from them that are spread with oil and left for a while. In parallel, the filling is prepared, which is pieces of beef or sheep lard to which onions, parsley and spices are added.
In the final stage, the pancake balls are filled with a little of this filling before being cooked on a hot frying pan.
SFENJ
Are common pies in morocco. The origin of the word sponge is due to the method of cooking it, which involves frying it in oil. As a result of the interaction of the yeasts and the materials that make up the dough, the pie absorbs the oil, creating large holes on the inside similar to a sponge.
In Maghreb customs, it can be eaten daily, and it is sold in stores specializing in making it, along with other pies according to the country, where it is eaten hot with coffee or tea and sweetened with sugar or honey.
TAEB & HARI (boiled chickpeas and fava beans)
As its name suggests, the “Taayeb wa Hari” dish is cooked well to the point of melting. It consists of fava beans and chickpeas boiled in salt water, to which, after they are cooked, cumin and hot pepper are added.
Sugarcane juice
As its name suggests, the “Taayeb wa Hari” dish is cooked well to the point of melting. It consists of fava beans and chickpeas boiled in salt water, to which, after they are cooked, cumin and hot pepper are added.
milles feuilles
As its name suggests, the “Taayeb wa Hari” dish is cooked well to the point of melting. It consists of fava beans and chickpeas boiled in salt water, to which, after they are cooked, cumin and hot pepper are added.
SOME TIPS FOR EXPERIENCING MOROCCAN KITCHEN IN RABAT:
- Visit a traditional Moroccan restaurant in rabat and order a tagine. This is a must-try dish that is sure to please.
- Try some of the local street food. There are many great options to choose from, such as msemen, pastilla, and harira.
- Take a cooking class. This is a great way to learn about Moroccan cuisine and how to make some of your favorite dishes at home.
Moroccan cuisine is delicious and diverse, reflecting the country's rich history and culture. Whether you are looking for a traditional Moroccan meal or a blend of Moroccan and international flavours, you are sure to find something to satisfy your taste buds in Rabat.
TOURISM IN RABAT
Rabat is a vibrant and exciting city that has something to offer everyone. Whether you are interested in history, culture, or cuisine, you are sure to enjoy your visit.
THINGS TO DO
Explore the Chellah Archaeological Site
Visit the Kasbah des Oudayas
Visit the Mohammed VI Museum of Modern and Contemporary Art
Take a walk along the Bou Regreg River
LOCATION
Rabat is located on the Atlantic coast at the mouth of the Bou Regreg River. It is in the Rabat-Salé-Kénitra region of Morocco.
POPULATION
The population of Rabat is approximately 1.8 million people.
CLIMATE
Rabat has a Mediterranean climate with hot, dry summers and mild, wet winters.
LANGUAGE
The official language of Morocco is Arabic. However, French is also widely spoken, especially in urban areas.
CURRENCY
The currency of Morocco is the Moroccan dirham (MAD).
RELIGION
The majority of the population of Morocco is Muslim.
TRANSPORTATION
Rabat is served by Rabat-Salé Airport, which is located about 10 kilometers from the city center. The city is also well-connected by train and bus to other parts of Morocco.
RABAT IS A RELATIVELY SAFE CITY
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