INGREDIENTS
- 2 pieces of meat
- 1 kilogram of onions
- 1 cup of white or red raisins
- 1/2 cup of oil
- 1 teaspoon of cinnamon
- 1 teaspoon of saffron
- 1/2 teaspoon of ginger
- 1/4 teaspoon of black pepper
- Salt to taste
- 1/2 small cup of water
To garnish:
- Boiled eggs (optional)
INSTRUCTIONS
- Place the meat in the tajine.
- Add the spices, oil, and 1/2 cup of water.
- Place it over the fire and cook for about half an hour.
- Add the onions that have been cut into this shape and add a little salt and saffron.
- Arrange the onions over the meat, then the raisins, and close the tajine over a very low heat without water.
- The cooking time is two hours.
- Half an hour before the end, add a teaspoon of senida or honey (optional) and let it caramelize.
Tips:
- You can adjust the amount of spices to your taste.
- You can also add other vegetables to the tajine, such as carrots, potatoes, or tomatoes.
The Increasing Consumption of Beef and Its Nutritional Value
Global Rise in Beef Consumption:
In recent times, the worldwide consumption of meat, particularly beef, has witnessed a significant surge. Beef, along with other red meats derived from mammals, has become an integral part of diets across the globe. Red meats are characterized by their red color when raw and serve as a crucial source of protein.
Nutritional Benefits of Beef:
Beef stands out as a relatively complete food due to its rich nutrient profile. It is a primary source of high-quality protein, containing essential amino acids that are indispensable for cell growth, tissue repair, and maintaining the body's immune defenses. Beef also provides essential minerals like iron, zinc, magnesium, selenium, and phosphorus, along with beneficial fats that contribute to overall health.
Importance of Beef for Specific Groups:
Incorporating beef into the diets of children, pregnant women, and elderly individuals is particularly crucial due to the abundance of nutrients that support their health and protect them from various ailments.
Enhanced Nutrient Absorption:
The absorption of micronutrients, such as vitamins and minerals, is influenced by the composition of meals. Beef's comprehensive nutrient profile facilitates enhanced nutrient absorption. For instance, the fats in beef aid in the absorption of vitamin A.
Factors Affecting Meat Quality:
The quality and preservation of meat's unique characteristics are influenced by several factors:
- Animal Genetics: The genetic makeup of the animals plays a significant role in meat quality.
- Feed Quality: The type of feed provided to the animals influences the meat's nutritional value and flavor.
- Living Environment: The environment in which the animals live during their lifespan affects meat quality.
- Post-Slaughter Handling: Proper handling of meat after slaughter is essential for maintaining its quality.
- Storage and Cooking Methods: Appropriate storage and cooking methods preserve meat quality and enhance its palatability.
Beef consumption has gained global prominence due to its rich nutritional profile and versatility in culinary applications. By selecting high-quality beef and incorporating it into a balanced diet, individuals can reap the numerous health benefits this meat offers.
