Meat Balls Soup

Here’s the recipe of Creamy Meatball Soup with Lemon and Nutmeg

INGREDIENTS:

•  250 g ground meat
•  1 small onion, finely chopped
•  1 tablespoon parsley, chopped
•  Salt, to taste
•  Pepper, to taste
•  Pinch of nutmeg
•  1 tablespoon butter
•  1 tablespoon breadcrumbs
•  3 cups beef broth
•  2 tablespoons flour
•  1 small onion, grated
•  Juice of 2 lemons
•  1 cup heavy cream

INSTRUCTIONS:

1. Prepare the Meatballs:

   - In a bowl, combine the ground meat, finely chopped onion, parsley, salt, pepper, and a pinch of nutmeg. Mix well until all ingredients are fully incorporated.

   - Form the mixture into small meatballs and roll them in flour to coat evenly.

2. Cook the Meatballs:

   - Heat a skillet over medium heat and add the butter.

   - Add the meatballs to the skillet and cook until they are browned on all sides. Once browned, remove the meatballs and set them aside.

3. Prepare the Soup Base:

   - In the same skillet, sauté the grated onion in the remaining butter until it turns soft and translucent.

   - Stir in the flour and cook for 1-2 minutes until well blended and slightly golden.

4. Make the Broth:

   - Gradually add the beef broth to the skillet, stirring constantly to prevent lumps from forming.

   - Return the browned meatballs to the skillet and simmer in the broth for about 5 minutes, allowing the flavors to meld.

5. Finish the Soup:

   - Stir in the lemon juice and simmer for an additional minute.

   - Reduce the heat to low, then slowly add the heavy cream, stirring continuously. Be careful not to let the soup boil after adding the cream to prevent curdling.

6. Serve:

   - Serve the soup hot, garnished with fresh parsley, mint, or grated cheese.

   - Accompany with toasted bread for a complete and satisfying meal.

Tips:

- For added depth, consider incorporating additional vegetables such as carrots, celery, or potatoes into the soup.

- If you prefer a spicier kick, add a pinch of cayenne pepper or paprika.

- Adjust the seasoning with salt and pepper to suit your taste preferences.

Serving Suggestions:

- This hearty and flavorful soup is perfect for a cold winter day. The meatballs add richness and protein, while the lemon juice gives it a refreshing tang. Enjoy the soup hot, garnished as desired, and served with warm, toasted bread.

This creamy meatball soup is a comforting and satisfying dish, combining the richness of the meatballs with a tangy lemon broth and the subtle warmth of nutmeg. Perfect for a cozy meal on a chilly day!

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Nutritionist Sally Fouad Recommends a Vegetable Soup with Meatballs for a Healthy and Filling Meal

Nourish Your Body with a Nutrient-Rich Vegetable Soup with Meatballs

In the "Sweet and Savory" program, nutritionist Sally Fouad recommends preparing a "Vegetable Soup with Meatballs," a dish packed with vitamins and essential nutrients that promote satiety and is suitable for dieting as it does not lead to weight gain. This is due to its rich ingredients:

• Vegetables and onions: These are considered a complete mobile pharmacy for the body, providing a wealth of health benefits.

• Tomato sauce: The sauce helps protect body cells from cancer.

• Carrots: They maintain the body's immune system, skin, and vision health.

• Bell peppers: These are essential for cell health and immunity.

• Oats: They aid in lowering cholesterol, benefit the arteries, and promote a feeling of fullness.

• Meat: It is an important and beneficial source of protein, especially for children, as it helps stimulate appetite.

• Eggs: They are considered a complete protein meal, providing numerous benefits to the body.

A Culinary Delight with Remarkable Health Benefits

This vegetable soup with meatballs is not only a delicious and satisfying meal but also offers a multitude of health benefits:

• Nutrient-Dense: The combination of vegetables, meat, eggs, and oats provides a comprehensive array of essential vitamins, minerals, and fiber.

• Weight Management Friendly: The low-calorie content and high fiber content make this dish an excellent choice for those seeking to maintain a healthy weight.

• Immune System Booster: The abundance of vitamins and antioxidants supports the body's immune system, helping it fight off infections and illnesses.

• Heart-Healthy: The presence of oats and vegetables contributes to heart health by lowering cholesterol levels and promoting healthy blood pressure.

• Digestive Support: The high fiber content aids in digestion, preventing constipation and promoting gut health.

• Overall Wellness: This dish contributes to overall well-being by providing essential nutrients that support various bodily functions.

Incorporate this vegetable soup with meatballs into your diet and experience the remarkable combination of culinary delight and exceptional health benefits. It's a perfect meal for those seeking a nutritious, filling, and weight-friendly option.